Can I eat spinach if I have high uric acid levels?

Patients with high uric acid levels can consume spinach in moderation. Spinach, as a vegetable, has a relatively low purine content and is considered a low-purine food, so moderate consumption will not significantly affect uric acid levels. At the same time, spinach is rich in iron, calcium, vitamins, and other nutrients, which helps supplement the body's nutritional needs and promotes health. It should be noted that spinach contains a certain amount of oxalic acid, which can combine with calcium in the body to form calcium oxalate, affecting calcium absorption and utilization. Although this is not directly related to uric acid levels, to better utilize the nutrients in spinach, it is recommended to blanch it before consumption to remove some of the oxalic acid. In addition, patients with high uric acid levels should maintain a low-purine diet and avoid excessive intake of high-purine foods, such as animal offal and seafood.