Can people with high uric acid levels eat dumplings?

Generally, people with high uric acid levels can eat dumplings, but should consume them in moderation.

Dumpling wrappers are usually made from flour, which has relatively low purine content and little impact on uric acid levels. Dumpling fillings should avoid high-purine ingredients such as organ meats, seafood, and fish. Low-purine ingredients such as chicken, tofu, and various vegetables, including Chinese cabbage, chives, carrots, and zucchini, are more suitable for individuals with high uric acid levels. Moderate-purine foods such as beef and pork can be consumed in limited amounts but should not be eaten excessively.

Attention should be paid to the cooking method. Boiled dumplings and steamed dumplings are considered healthier options, as they are relatively low in fat and salt, helping to reduce the intake of oils and sodium. Fried dumplings should be avoided as much as possible, because fried foods may increase the body's burden and affect uric acid metabolism. Additionally, consumption should be moderate, as overeating may lead to excessive intake of protein and calories, which is not conducive to controlling uric acid levels.

Patients with high uric acid levels should choose foods carefully, following the principles of low-purine and balanced nutrition, while regularly monitoring their uric acid levels to maintain good health.