What is the fastest way to sober up after drinking too much alcohol?

After excessive alcohol consumption, rapid detoxification can help alleviate discomfort symptoms. The following measures can help eliminate alcohol from the body as soon as possible: 1. Hydration and electrolyte replacement: Drinking plenty of water or electrolyte-containing beverages helps accelerate alcohol metabolism and excretion. Replenishing fluids can dilute the alcohol in the body and assist in restoring water and electrolyte balance. 2. Consuming easily digestible food: Eating fiber- and vitamin-rich foods such as fruits, vegetables, rice, and noodles can help stimulate gastrointestinal motility and expedite alcohol elimination. Foods rich in vitamins B and C are particularly beneficial for recovery. 3. Resting and breathing fresh air: Adequate rest and exposure to fresh air can help relieve fatigue and headaches caused by alcohol intoxication. A quiet environment and comfortable rest allow the body to recover more effectively. If severe symptoms of intoxication occur, such as intense headache, vomiting, or confusion, prompt medical attention is recommended.