How to quickly sober up after drinking too much alcohol

It is not possible to sober up quickly, as the metabolism of alcohol requires time. However, some measures can be taken to alleviate symptoms:

1. Rehydrate: Dehydration often accompanies intoxication, and replenishing fluids can help relieve symptoms such as headache and nausea. Drinking water or sports drinks is recommended. Avoid beverages containing caffeine, as they may worsen dehydration.

2. Eat food: Consuming food can slow the absorption of alcohol. Particularly foods rich in carbohydrates, such as bread and rice, can provide energy and help the liver metabolize alcohol more effectively.

3. Rest: Adequate sleep helps the body recover and gives the liver more time to break down alcohol. Avoid strenuous exercise, as it might place additional stress on the body.

4. Electrolyte replacement: Alcohol consumption may lead to electrolyte imbalance. Replenishing electrolytes by drinking electrolyte-containing beverages, such as coconut water or sports drinks, can help restore internal balance.

5. B-complex vitamins: Alcohol depletes B-complex vitamins in the body. Supplementing with a B-complex vitamin may help alleviate fatigue and nausea following alcohol consumption.

These measures only help alleviate symptoms of intoxication and do not completely eliminate the damage alcohol causes to the body. Therefore, the best approach is to drink alcohol in moderation and avoid becoming intoxicated.