Can people with gout eat watercress?
Disease description:
I've been suffering from gout pain these days and need to control my diet accordingly. I would like to know, can I eat watercress (American vegetable) with gout?
Doctor's answer (1)
Dr. Yang Ziqi
Gout patients can consume water spinach (Ipomoea aquatica). Water spinach is a low-purine leafy green vegetable rich in nutritional value, including protein, vitamins (such as vitamin C and beta-carotene), various minerals (such as potassium, sodium, calcium, magnesium, phosphorus, copper, and iron), as well as dietary fiber. These components do not exacerbate the condition of gout patients; rather, they help replenish nutrients, promote gastrointestinal motility, aid in detoxification, and relieve constipation. Additionally, according to traditional Chinese medicine theory, water spinach is believed to have functions such as clearing heat and moistening the lungs, resolving phlegm and relieving cough, and promoting diuresis. These properties may provide certain auxiliary therapeutic benefits for gout patients. Therefore, gout patients can safely consume water spinach, though they should do so in moderation to maintain a balanced and diverse diet.
