Benefits and Functions of Hami Melon

The Hami melon has various functions and benefits, primarily including the following: 1. Hydration: With a high water content, Hami melon effectively replenishes body fluids, helping to maintain skin moisture and elasticity. 2. Antioxidant: Rich in vitamin C and other antioxidant substances, it helps remove free radicals, reduce oxidative damage, support cellular health, and contributes to beauty and skin care. 3. Enhancing immunity: Consuming Hami melon in moderation can increase the activity of white blood cells, strengthen the immune system, and improve the body's resistance. 4. Promoting digestion: Containing abundant fiber and water, it aids in stimulating intestinal motility, relieving constipation, and improving digestive function. Hami melon is cool in nature and should not be consumed in excess to avoid causing diarrhea.