Is it good for children to eat chicken breast meat?
Disease description:
I heard that chicken breast meat is high in protein, so I want to cook it for my child regularly. However, I'm worried it might not be suitable for children. Is chicken breast meat good for kids? Could it be difficult for them to digest?
Doctor's answer (1)
Dr. Zhou Xiaofeng
In general, it is better for children to eat chicken breast meat.
Chicken breast meat is a type of meat that is high in protein, low in fat, and low in cholesterol. Appropriate consumption by children can provide rich protein, aid in muscle growth and repair, and promote healthy physical development. Additionally, chicken breast meat contains various vitamins and minerals, such as B-complex vitamins, vitamin E, and phosphorus. These nutrients help maintain normal nervous system function and protect cells from damage caused by free radicals.
When preparing chicken breast meat for children, ensure that it is thoroughly cooked, avoiding raw or undercooked meat to prevent food poisoning. Whenever possible, use healthy cooking methods such as steaming, boiling, or roasting, and avoid frying to reduce fat and calorie intake. For younger children, care should be taken to cut the chicken into small enough pieces to prevent choking.
In daily meals, it is important to maintain a balanced intake of various nutrients, avoid excessive consumption of high-calorie and high-fat foods, and ensure comprehensive nutritional needs are met for children.
