Can people with gout eat lettuce?

Gout patients can consume lettuce. As a low-purine food, lettuce has a very low purine content, typically between 10 to 15 milligrams per 100 grams. Therefore, patients with gout, whether during acute attacks, the intercritical period, or the chronic stage, can consume lettuce in moderation. Additionally, lettuce is rich in various nutrients, such as iron ions, potassium ions, and plant fiber, all of which offer multiple health benefits. For example, iron ions help prevent and treat iron-deficiency anemia, potassium ions aid in vasodilation and lowering blood pressure, and plant fiber helps relieve constipation and prevent bowel irregularity. Thus, for gout patients, lettuce not only fails to aggravate the condition but also helps replenish essential nutrients. Although lettuce is beneficial for gout patients, it should not be consumed in excessive amounts. At the same time, gout patients should maintain healthy lifestyle and dietary habits, regularly monitor uric acid levels, and seek timely medical treatment.