Can people with gout eat shepherd's purse?
Disease description:
I personally really enjoy eating shepherd's purse, finding it quite delicious. However, my gout has recently flared up, and I'm wondering whether it will cause any problems. May I ask if people with gout can eat shepherd's purse?
Doctor's answer (1)
Dr. Yang Ziqi
Gout patients can consume shepherd's purse. Shepherd's purse is a common wild vegetable with low purine content, containing approximately 4–7 mg of purines per 100 grams. When consumed in moderation, shepherd's purse does not significantly affect the condition of gout patients. In addition, shepherd's purse is rich in various nutrients, including vitamins, minerals, and dietary fiber, such as vitamin C, vitamin K, calcium, and iron. These nutrients play a positive role in supplementing the body's nutritional needs and promoting health. Therefore, not only can gout patients eat shepherd's purse, but moderate consumption can also provide multiple health benefits. However, attention should be paid to controlling the amount consumed in order to avoid potential risks associated with excessive intake. At the same time, gout patients should maintain a diversified diet and ensure balanced nutrition.
