Can people with gout eat pistachios?

Gout patients can eat pistachios, but should do so in moderation. Pistachios are considered a moderate-purine food, and moderate consumption will not significantly increase uric acid levels or negatively affect gout. Pistachios are rich in nutrients, including vitamin A, folate, iron, phosphorus, potassium, sodium, calcium, as well as beneficial components such as niacin and pantothenic acid, which can provide essential nutrients for the body. However, pistachios also contain high levels of fat and calories, and excessive consumption may lead to excess energy intake and obesity, thereby increasing the metabolic burden on gout patients. Therefore, it is recommended that gout patients consume no more than 10 grams of pistachios per day and choose plain, unprocessed pistachios, avoiding fried or heavily seasoned varieties. At the same time, gout patients should also focus on adjusting their diet and maintaining a low-purine diet to keep uric acid levels stable.