How to lower high diastolic blood pressure
Disease description:
When I had my physical examination last week, the doctor told me that my diastolic blood pressure was a bit high. I would like to ask the doctor, how can I lower my diastolic blood pressure?
Doctor's answer (1)
Dr. Tian Hongbo
Low blood pressure, also known as diastolic pressure, is generally considered high when it exceeds 90 mmHg.
- Dietary management: Limit intake of salt and fatty substances, and follow a low-salt, low-fat diet. You may consume more foods rich in potassium and calcium, such as potatoes, seaweed, and dairy products.
- Regular exercise: Engage in appropriate physical activity daily to enhance muscle and bone strength, help regulate blood pressure, and assist in returning diastolic pressure to normal levels.
- Maintain emotional well-being: Avoid excessive excitement, tension, or anxiety. Stay calm and composed in challenging situations to help maintain stable blood pressure.
- Medication: If lifestyle modifications alone are insufficient to lower blood pressure, your doctor may prescribe antihypertensive medications.
