How to Regulate Hormonal Imbalance
Disease description:
My menstruation has not arrived this month. Last month's period came five days earlier than usual. I suspect I might have a hormonal imbalance. I would like to ask the doctor how to regulate hormonal imbalances.
Doctor's answer (1)
Dr. Yang Ziqi
Regulating endocrine disorders requires a comprehensive approach with multiple measures:
1. Maintain a regular schedule, ensure adequate sleep, avoid staying up late, and help maintain the body's circadian rhythm and the stability of the endocrine system.
2. Maintain a balanced diet with adequate nutrition. Eat more fiber-rich foods such as vegetables, fruits, and whole grains. Avoid foods high in sugar, fat, and salt to maintain endocrine balance.
3. Appropriate exercise is also an important regulatory method. Aerobic activities such as walking, jogging, and swimming can promote metabolism and regulate endocrine function. At the same time, reducing stress and maintaining a positive mindset are crucial. Stress can be relieved through methods such as psychological counseling, yoga, and meditation.
4. If symptoms of endocrine disorders are severe or do not improve, it is recommended to seek medical attention promptly and follow a doctor's guidance for medication treatment.
