How to Regulate Hormonal Imbalance in Women
Disease description:
I haven't been feeling very well lately. I keep breaking out in pimples on my face, my menstrual cycle has become irregular—sometimes coming early, sometimes delayed—and I'm also extremely irritable, feeling like a powder keg ready to explode at any moment. Could this be a hormonal imbalance? What should I do to regulate it?
Doctor's answer (1)
Dr. Yang Ziqi
Methods for Regulating Female Endocrine Imbalance:
1. Dietary Adjustments: Maintain a diverse diet to ensure balanced nutrient intake. Consume more foods rich in vitamins and minerals, such as fresh fruits and vegetables, whole grains, and lean meats. Reduce intake of greasy, spicy, and irritating foods, avoid excessive reliance on animal oils, and moderately increase consumption of plant-based oils. Ensure adequate hydration to promote the elimination of waste and toxins from the body.
2. Regular作息: Ensure sufficient sleep, aiming to fall asleep before 11 PM, and maintain 7-8 hours of high-quality sleep daily. Avoid staying up late, as sleep deprivation can disrupt hormonal secretion and lead to endocrine imbalance.
3. Moderate Exercise: Engage regularly in moderate-intensity physical activities such as brisk walking, swimming, or yoga, for at least 150 minutes per week. Exercise helps reduce stress, promotes metabolism, and supports hormonal balance.
4. Emotional Management: Maintain a cheerful and optimistic mood, and avoid excessive tension and anxiety. Try relaxation techniques such as meditation and deep breathing to calm the mind and body.
