Can patients with hypothyroidism drink sesame paste?
Disease description:
I was diagnosed with hypothyroidism several years ago, and because of this condition, I have not had a baby yet. This year, I finally became pregnant. I heard that consuming black sesame seeds is beneficial for the baby. May I ask, is it safe for someone with hypothyroidism to consume sesame paste?
Doctor's answer (1)
Dr. Yang Ziqi
Hypothyroidism (thyroid hypofunction) patients can consume sesame paste. The main ingredient of sesame paste is sesame seeds, which are rich in fat, protein, minerals, and unsaturated fatty acids such as linoleic acid. These components not only help regulate blood lipids and prevent cardiovascular diseases, but also contribute to enhancing immune function. For hypothyroidism patients, moderate consumption of sesame paste helps supplement essential nutrients and is easily digested. However, due to its relatively high sugar and oil content, hypothyroidism patients—who may have impaired glucose metabolism and weakened digestion—should avoid excessive consumption to prevent increasing the metabolic burden or affecting digestive function. Additionally, hypothyroidism patients should maintain a light and balanced diet, avoid excessive intake of high-fat and high-cholesterol foods, and follow a doctor's guidance for appropriate medication and regular monitoring.
