How to prevent weight gain during the downregulation phase
Disease description:
Doctor, I heard that it's very easy to gain weight during the downregulation phase. I'm really worried that I might gain weight. Could you please advise how to prevent weight gain during this period?
Doctor's answer (1)
Dr. Yang Ziqi
During hormone suppression therapy, hormonal changes may affect metabolism and appetite, potentially leading to weight gain. Below are some suggestions to help prevent weight gain:
1. Balanced diet: Maintain nutritional balance by consuming adequate amounts of protein, complex carbohydrates, and healthy fats.
2. Regular and measured meals: Eating regularly helps stabilize blood sugar levels and reduces excessive hunger that can lead to overeating.
3. Increase vegetable intake: Vegetables are rich in fiber, which helps you feel full while providing fewer calories.
4. Control snacking: Choose low-sugar, low-fat snacks such as fresh fruits, nuts, or yogurt, and avoid high-calorie snacks.
5. Moderate exercise: Engage in regular aerobic activity and strength training to help boost metabolism and burn excess calories.
6. Adequate hydration: Drinking enough water can help control appetite and support normal metabolic function.
7. Monitor weight: Weigh yourself regularly to track changes and adjust your diet and exercise plan as needed.
Seek professional guidance from a nutritionist if necessary.
