Is it good to drink brown sugar water during menstruation?

Drinking brown sugar water during menstruation is a widely accepted practice believed to be beneficial, especially for alleviating menstrual discomfort. Brown sugar water is rich in iron and various trace elements; moderate consumption helps replenish blood components lost during menstruation and can prevent or improve anemia. Additionally, brown sugar has properties that warm the meridians, dispel cold, promote blood circulation, and remove blood stasis, thereby improving blood circulation and alleviating dysmenorrhea or light menstruation caused by cold in the uterus or blood stasis. However, it should be noted that although brown sugar water offers benefits, excessive consumption is not recommended, particularly for women with diabetes risk or those already diagnosed with diabetes, as its high sugar content may affect blood glucose levels if consumed in excess. Therefore, during menstruation, moderate consumption of warm brown sugar water combined with a balanced diet and good lifestyle habits can better support women's health.