What to Eat to Boost Sperm Production Quickly

Foods rich in nutrients beneficial to sperm include: 1. Foods rich in antioxidants: such as dark-colored vegetables (spinach, carrots), berries, nuts, and seeds, which can help reduce harmful free radicals that damage sperm. 2. High-protein foods: fish, chicken, beef, etc., which provide high-quality protein essential for sperm production. 3. Foods rich in vitamin C: citrus fruits, kiwifruit, strawberries, etc., which help improve sperm motility. 4. Zinc-containing foods: oysters, red meat, legumes, and whole grains; zinc is crucial for sperm production and maturation. 5. Selenium-containing foods: Brazil nuts, seafood, and whole grains; selenium is an important antioxidant that helps protect sperm. 6. Essential fatty acids: fish (such as salmon and cod) and nuts (such as walnuts and flaxseeds), which provide omega-3 fatty acids beneficial for sperm health.