Can I eat watermelon during my menstrual period?

It is okay to eat watermelon during menstruation, but there are a few points to note: 1. **Moderate consumption**: Watermelon is a cold-natured food, and excessive consumption may cause gastrointestinal discomfort. Women with a constitution that tends toward coldness should control their intake to avoid diarrhea or worsening of dysmenorrhea. 2. **Temperature considerations**: Consume watermelon at room temperature or slightly chilled, avoid frozen watermelon, as it may stimulate uterine contractions and cause menstrual pain. 3. **Blood sugar concerns**: Watermelon contains a relatively high amount of sugar. Individuals with diabetes or poor blood sugar control should monitor their intake to maintain stable blood glucose levels. 4. **Individual response**: If you experience any discomfort after consuming watermelon during your period, reduce or avoid consumption immediately. If you have any special medical conditions or dietary restrictions, it is best to consult your doctor for advice.