Can bed rest help increase low progesterone levels?
Disease description:
After becoming pregnant, I experienced spotting. The hospital tests showed that the cause was low progesterone levels. My doctor advised me to stay in bed for fetal preservation, and I have been resting consistently. I would like to ask whether staying in bed and resting for a period of time can help increase progesterone levels back to normal.
Doctor's answer (1)
Dr. Zhao Xiaodong
Low progesterone levels may affect pregnancy, as progesterone is crucial for maintaining early pregnancy. Bed rest itself does not directly increase progesterone levels, but it can help reduce physical activity and lower energy expenditure, potentially allowing the body to better allocate resources toward hormonal regulation. However, relying solely on rest is usually insufficient to resolve the issue.
If a doctor diagnoses low progesterone, progesterone supplements—such as pills, gels, or injections—are often recommended to help raise progesterone levels to a normal range. In addition, maintaining a healthy lifestyle, including a balanced diet, avoiding stress, and engaging in appropriate exercise, can support overall health and indirectly aid in hormonal balance. If you have any concerns, please consult a relevant healthcare provider.
