What are the benefits of drinking lemon water?

The main benefits of drinking lemon water include: 1. Lemons are rich in vitamin C and antioxidants, which can enhance immunity and help the body fight diseases. 2. Lemons contain citric acid and vitamin C, which can effectively prevent pigment accumulation on the skin surface, thus achieving a skin-whitening effect. 3. Lemon water also helps maintain healthy skin. Vitamin C promotes collagen production, making the skin look younger and more elastic. 4. Lemons have a diuretic effect, which can accelerate the elimination of toxins from the body, quench thirst, reduce appetite, and aid in weight loss. 5. The sour taste of lemon water can stimulate saliva secretion, helping to clean the mouth and prevent bad breath. 6. Lemon water also contains abundant minerals and trace elements such as calcium, phosphorus, and iron, which can supplement the body's daily nutritional needs. Although lemon water is beneficial, it should not be consumed in excess to avoid placing a burden on the body. Due to its high acidity, long-term excessive consumption may damage teeth. Therefore, it is recommended to rinse the mouth promptly after drinking and to control the intake.