What are some effective methods for treating a cold?
Disease description:
I haven't been feeling well lately, and I catch a cold easily when the weather changes significantly. I would like to ask what are some effective methods for treating a cold under normal circumstances?
Doctor's answer (1)
Dr. Li Jingli
Cold is a common respiratory illness, and its treatment mainly focuses on relieving symptoms and enhancing immunity.
1. Getting adequate rest is key to recovery, allowing the body sufficient energy to fight the virus.
2. Dietary adjustments are also important. Consuming foods rich in vitamin C, such as citrus fruits, can help boost immunity.
3. Maintaining sufficient fluid intake, such as warm water, clear soup, or electrolyte drinks, helps thin mucus and alleviate nasal congestion and sore throat.
4. Keep indoor air circulating and avoid crowded places to prevent cross-infection.
5. For fever, headache, and muscle pain, over-the-counter medications such as acetaminophen (paracetamol) or ibuprofen may be used. For cough, choose appropriate cough syrup or lozenges based on the type of cough, paying attention to correct dosage and contraindications.
If symptoms persist or worsen, or if high fever and severe cough occur, seek medical attention promptly to avoid delaying treatment.
