Can people with high blood sugar eat plums?

People with high blood sugar can consume plums in moderation. Plums are rich in vitamins, minerals, and dietary fiber, which are beneficial to health. However, they also contain certain amounts of fructose and glucose, which may affect blood sugar levels. For individuals with poorly controlled blood sugar, particularly diabetic patients, excessive consumption of plums may lead to blood sugar fluctuations and be detrimental to disease management.

Individuals with high blood sugar should pay attention to their intake of plums. It is recommended to limit consumption to around 100g per day, approximately the size of 2 to 3 plums. Excessive intake may cause symptoms such as abdominal bloating and indigestion. After consumption, it is important to closely monitor blood sugar changes to understand one's individual response to plums. Additionally, plums should be thoroughly washed before eating to remove any potential pesticide residues, bacteria, or other contaminants, thus avoiding infection. People with high blood sugar can also choose other low-sugar foods, such as wax gourd (winter melon), carrots, and whole grains, and should avoid high-sugar foods like cakes and candies.

Maintaining a balanced diet is important. If blood sugar control is inadequate or related symptoms occur, timely medical examination and treatment at a hospital are advised.