What foods help to clear heat (fire) from the body?
Disease description:
Recently, I've been experiencing some internal heat (excessive heat in the body according to traditional Chinese medicine). I would like to know what foods can help relieve this condition?
Doctor's answer (1)
Dr. He Haochen
"Foods for clearing heat" is a concept originating from traditional Chinese medicine theory, referring to foods that help the body eliminate internal heat, reduce excessive heat (fire) and maintain the balance of yin and yang.
Foods for clearing heat mainly include vegetables, fruits, legumes, and some staple foods:
Vegetables such as bitter melon, cucumber, winter melon, and celery are rich in chlorophyll and vitamins, which help clear heat and relieve fire-related symptoms.
Fruits such as watermelon, pear, kiwifruit, and pomelo contain large amounts of water and various nutrients, offering effects of clearing heat and detoxification.
Legumes such as mung beans and soybeans not only help clear heat and reduce fire but also supply essential vitamins for the body.
Certain whole grains like corn, rice, and oats contain substantial dietary fiber, which helps alleviate constipation caused by excessive internal heat, thereby exerting a heat-clearing effect.
When consuming these foods, moderation is important to avoid excessive intake that may cause physical discomfort. The effectiveness of heat-clearing foods may vary among individuals and should not replace medical treatment. If symptoms are severe, prompt medical attention is recommended.
