Foods high in iron
Disease description:
Recently, I've been experiencing hair loss, and the hospital diagnosed me with iron deficiency. I would like to ask what foods are best for supplementing iron?
Doctor's answer (1)
Dr. Yang Ziqi
Foods high in iron mainly include:
1. Animal-based foods: such as animal livers including pig liver, chicken liver, beef liver, and lamb liver, as well as blood products like pig blood, duck blood, and chicken blood. The iron in these foods is not only abundant but also primarily in the form of heme iron, which is easily absorbed and utilized by the human body. In addition, lean meats such as lean pork, lean beef, and lean lamb are also rich in iron and are good choices for iron supplementation.
2. Plant-based foods: Although the absorption rate of iron from plant-based foods is relatively lower, there are still several types with high iron content, such as dark green vegetables like spinach, black fungus, celery, and chives, as well as legumes such as soybeans and black beans. Additionally, some fruits like cherries, strawberries, and longan also contain certain amounts of iron.
3. Other foods: Seafood such as clams, oysters, and other shellfish are also rich in iron. Moreover, algae such as laver and kelp, and dried fruits such as red dates and longan also contain certain amounts of iron.
It is recommended to maintain a balanced intake in daily diet to meet the body's iron requirements, while also being cautious to avoid excessive consumption to prevent iron poisoning. Individuals with special needs should adjust their dietary patterns appropriately under the guidance of a physician.
