Which foods contain the most growth hormone?

Food itself does not directly contain growth hormone, as growth hormone is a type of peptide hormone secreted by the human anterior pituitary gland. However, by consuming certain foods, one can supply the body with necessary nutrients that indirectly promote the secretion of growth hormone and physical development.

1. Fresh vegetables and fruits: They are rich in vitamins, minerals, and dietary fiber, all of which play important roles in overall health and development. Particularly green vegetables and fresh mushrooms are beneficial for children's height growth.

2. High-quality protein foods: Such as dairy products including milk, yogurt, and cheese, as well as eggs, lean meat, beef, lamb, and fish and shrimp. The proteins in these foods serve as essential building blocks for the body's synthesis of growth hormone, and moderate intake helps promote growth and development.

3. Whole grains and cereals: Such as corn and wheat. These foods are rich in dietary fiber and various nutrients, which help stimulate intestinal motility and improve nutrient absorption efficiency, thereby indirectly promoting the secretion of growth hormone.