Can people with high blood sugar eat walnuts and drink pure milk?
Disease description:
During a recent physical examination, I found my blood sugar levels to be elevated. May I ask if individuals with high blood sugar can consume walnuts and pure milk?
Doctor's answer (1)
Dr. Yang Ziqi
People with high blood sugar should consume walnuts and milk in moderation.
Walnuts have high nutritional value and offer benefits such as anti-aging properties and improved brain function. For individuals with elevated blood sugar levels, moderate walnut consumption is acceptable, as walnuts can also help lower cholesterol and prevent atherosclerosis. However, walnuts contain significant amounts of fat, so excessive intake is not recommended.
Pure milk is considered a low glycemic index (GI) food, meaning it has a relatively low impact on blood sugar levels. Drinking it in moderation will not cause sharp increases in blood glucose. Milk is also an excellent source of high-quality protein and rich in calcium. Low-fat or skim milk has a smaller impact on blood sugar, whereas whole milk contains higher amounts of fat that may increase insulin resistance. It is recommended that individuals with high blood sugar choose low-fat or skim milk while also monitoring total intake to avoid excess calorie consumption, which could lead to weight gain and negatively affect blood sugar control.
