Which type of steamed cornbread is suitable for consumption when blood sugar levels are high?
Disease description:
Recently, my blood glucose monitoring results have been high, but I feel like eating steamed corn bread (wo tou). May I ask which type of wo tou is suitable for someone with high blood glucose?
Doctor's answer (1)
Dr. Yang Ziqi
When managing a diet for high blood sugar, choosing appropriate staple foods is crucial for blood glucose control. The following are several recommended types of steamed corn bread (wo tou) and their characteristics:
1. Corn flour steamed bread: Rich in dietary fiber, it helps delay the rise in blood glucose. Its coarse texture also enhances satiety and reduces intake of other staple foods.
2. Bean flour steamed bread: Rich in protein, dietary fiber, and trace elements, these ingredients have minimal impact on blood glucose levels and can enhance satiety.
3. Coix seed steamed bread: Also rich in dietary fiber, it helps delay the absorption of sugars in the intestines, benefiting blood glucose control.
In addition, when preparing steamed corn bread, avoid adding excessive sugar and oil, maintaining its natural taste, which is more beneficial for controlling blood glucose.
For patients with elevated blood glucose levels, priority should be given to steamed corn bread that is rich in dietary fiber and protein and has minimal impact on blood glucose. It is recommended to primarily consume whole grains, which are rich in dietary fiber and help delay the post-meal rise in blood glucose levels while providing prolonged satiety and reducing additional calorie intake.
