Cashew Benefits and Contraindications
Disease description:
After the physical examination, the doctor recommended eating more nuts. May I ask what are the benefits and contraindications of cashew nuts?
Doctor's answer (1)
Dr. Yang Ziqi
Cashews are a common type of nut rich in healthy monounsaturated fatty acids, protein, dietary fiber, and various vitamins. Their main benefits include:
1. Energy and nutrient supplementation: Providing sufficient energy and essential nutrients, suitable for manual laborers and athletes.
2. Promoting cardiovascular health: Helps lower low-density lipoprotein (LDL) cholesterol and increase high-density lipoprotein (HDL) cholesterol levels, reducing the risk of atherosclerosis and cardiovascular diseases.
3. Enhancing the immune system: Antioxidants such as vitamin E and selenium help remove free radicals in the body and strengthen immune function.
4. Supporting digestion: Dietary fiber promotes intestinal motility and prevents constipation.
Regarding contraindications and precautions: Cashews contain high levels of fat and fiber, and excessive consumption may cause gastrointestinal discomfort such as bloating and diarrhea. Some individuals may be allergic to cashews; caution is advised to avoid allergic reactions such as rashes and difficulty breathing. Cashews with excessive additives may be detrimental to health if consumed in large quantities over a long period. It is recommended to choose raw or low-salt varieties.
