How can I measure my blood pressure to get a lower reading?
Disease description:
My blood pressure has been high recently, and I'm worried that my son might get concerned if he sees it. Could you please advise on how to measure blood pressure in a way that gives a lower reading?
Doctor's answer (1)
Dr. Tian Hongbo
Blood pressure measurements are influenced by various factors. If you wish to obtain lower blood pressure readings during health monitoring, you should focus on the following aspects:
1. Quiet environment: Conduct measurements in a quiet, warm environment. Avoid noise and cold stimuli, as these may temporarily elevate blood pressure.
2. Healthy lifestyle: Maintain a low-salt diet, engage in regular physical activity, manage body weight, limit alcohol consumption, and quit smoking, all of which help maintain lower blood pressure levels.
3. Proper posture: When taking measurements, sit in a chair with a backrest, keep both feet flat on the floor, and position the arm at the same level as the heart.
4. Preparation: Before measuring blood pressure, ensure you are in a relaxed state and avoid tension or anxiety. It is preferable to sit quietly for 15 minutes after waking up in the morning before taking measurements.
5. Multiple measurements: Since blood pressure can fluctuate due to time of day, emotions, and other factors, it is recommended to take multiple readings and calculate the average.
Effective blood pressure management can be achieved through healthy lifestyle modifications and, when necessary, medication. If you have hypertension or other related concerns, please seek timely medical advice.
