Do red beans and coix seed raise blood pressure?
Disease description:
In the evening, I had a bowl of red bean and coix seed porridge, after which my blood pressure was measured and found to have increased significantly. I would like to ask, can red bean and coix seed porridge raise blood pressure?
Doctor's answer (1)
Dr. Tian Hongbo
Red beans and coix seed are common healthful ingredients whose consumption does not cause elevated blood pressure. On the contrary, they are rich in dietary fiber, high-quality protein, various vitamins, and minerals, which help promote the elimination of dampness and enhance diuretic function. Red beans and coix seed also assist in regulating the contraction and relaxation of blood vessels, offering certain benefits to individuals with abnormal blood pressure.
Moderation is important in the consumption of any food, as excessive intake may cause discomfort. Therefore, while enjoying the health benefits provided by red beans and coix seed, one should pay attention to controlling the quantity consumed and ensure an overall balanced diet to maintain good blood pressure levels.
For individuals who already have hypertension or are at risk for other cardiovascular diseases, dietary adjustments should be made with greater caution. In such cases, it is recommended that these individuals follow a personalized diet plan tailored to their specific health condition under the guidance of a physician or qualified nutritionist.
