Is a systolic blood pressure of 137 mmHg normal?
Disease description:
Recently, during a group health check-up at my workplace, my blood pressure was measured and showed a systolic pressure of 137. May I ask, is this normal?
Doctor's answer (1)
Dr. Tian Hongbo
In general, a systolic blood pressure reading of 137 mmHg is considered to be at the upper limit of the normal blood pressure range, as the normal systolic range is commonly defined as between 90 and 139 mmHg.
When comprehensively assessing blood pressure status, it is insufficient to focus solely on systolic pressure; diastolic pressure is also an important factor for consideration. The normal range for diastolic pressure is typically defined as between 60 and 89 mmHg. Only by analyzing both values together can an individual's blood pressure health status be accurately assessed. If either systolic or diastolic pressure deviates from the normal range and is accompanied by physical discomfort, prompt medical attention is recommended.
To effectively manage and maintain healthy blood pressure, it is advisable to regularly monitor blood pressure. Positive lifestyle adjustments are also effective methods for controlling blood pressure, including reducing salt intake in daily diet, increasing the proportion of vegetables, fresh fruits, and whole grain products, managing weight, engaging in regular physical activity, limiting alcohol and caffeine consumption, and quitting smoking.
