Beverages that lower uric acid
Disease description:
A family member's health checkup revealed high uric acid levels. Could you please advise on beverages that can help lower uric acid?
Doctor's answer (1)
Dr. Yang Tiesheng
The concept of "uric acid-reducing beverages" primarily targets individuals with hyperuricemia or gout, whose uric acid levels are higher than the normal range and may lead to health problems such as joint inflammation and gout nodules. Certain beverages are considered to aid in promoting uric acid excretion due to their specific ingredients, thereby helping to lower uric acid levels in the body.
1. Water is the most basic and effective "uric acid-reducing beverage." Adequate water intake can increase urine output, helping the body excrete uric acid through the kidneys.
2. Skim milk: Rich in calcium, it may help lower blood uric acid levels. Drinking a cup of skim milk daily can help maintain bone health and reduce the risk of gout attacks.
3. Yogurt: Rich in probiotics, it can inhibit the growth of harmful bacteria, reduce endogenous purine production, and positively regulate the body's microecological balance and control uric acid levels.
It should be noted that while the above-mentioned beverages may help control uric acid levels, for individuals with hyperuricemia or gout, a balanced diet, moderate exercise, and medication therapy under a doctor's guidance are essential.
