What should I do about leg muscle pain?
Disease description:
My leg tendons are hurting really badly, and I don't know why. The pain starts as soon as I walk or move my legs slightly, and sometimes it gets so severe that I'm afraid to move at all. The pain also occurs while I'm sleeping at night, severely affecting my life. I'd like to know what exactly is causing this tendon pain in my legs, and how should I treat it?
Doctor's answer (1)
Dr. Chen Jian
Leg muscle pain can be caused by various factors, including muscle fatigue, strains, sprains, circulatory problems, neuritis, and osteoarthritis.
1. Proper rest: If the pain is caused by muscle fatigue or overuse, it can be relieved by resting and performing appropriate stretching. Rest helps reduce further damage to the muscles, while stretching improves flexibility and relieves tension.
2. Heat and cold therapy: If the pain is due to muscle strain or sprain, in addition to rest, alternating cold and heat compresses can be applied. During the first 48–72 hours, apply ice packs to the affected area for 15–20 minutes multiple times daily to reduce swelling and pain. Afterwards, switch to heat therapy to promote blood circulation and accelerate recovery.
3. Stretching and strengthening exercises: Once the pain has subsided, begin mild stretching and strengthening exercises to help restore muscle function and prevent future injuries.
4. Physical therapy: Treatments such as acupuncture and massage can also effectively relieve leg muscle pain. Acupuncture stimulates specific points, improves circulation, and alleviates pain, while massage helps relax muscles and reduce tension and stiffness.
If the pain persists or is accompanied by numbness, tingling, worsening swelling, or other concerning symptoms, it is recommended to seek medical evaluation at a hospital immediately.
