
The Efficacy and Function of Lotus Seed Embryo
Due to hypertension, I have been controlling my diet. A friend mentioned that I could consume some lotus seed embryos (li xin) as an adjunct. I'm curious, what are the effects and benefits of lotus seed embryos?

Functions and Benefits of Lotus Seed Embryo:
1. Nourish the heart and calm the mind: Lotus seed embryo is rich in components such as liensinine and alkaloids, which help soften blood vessels, enhance vascular elasticity, and prevent and treat cardiovascular and cerebrovascular diseases. At the same time, it can also alleviate symptoms of anxiety, irritability, and insomnia, improve sleep quality, and is especially suitable for mental workers and individuals suffering from insomnia and vivid dreams.
2. Lower blood pressure and reduce lipids: The active ingredients in lotus seed embryo can dilate blood vessels, lower blood pressure, reduce fat activity, block fat absorption, aid in breaking down body fat, thus achieving lipid-lowering and weight-loss effects. It is suitable for patients with hypertension and individuals needing weight control.
3. Clear heat and detoxify: Lotus seed embryo has the effect of clearing heat and detoxifying. It can relieve symptoms caused by internal damp-heat, such as mouth ulcers and acne, help eliminate toxins from the body, promote metabolism, and enhance immune function.
4. Anti-aging: Lotus seed embryo is rich in antioxidant substances such as B-complex vitamins and vitamin E, which can inhibit free radical production, slow skin aging and cellular aging, and help maintain skin elasticity and luster.
5. Moistens the lungs and relieves cough: Lotus seed embryo also has the function of moistening the lungs and relieving cough. It can alleviate symptoms such as dry cough, excessive phlegm, and dry throat, improve respiratory tract inflammation, and ease respiratory discomfort.
Lotus seed embryo is cold in nature; individuals with a cold body constitution or those with weak spleen and stomach should not consume excessive amounts to avoid discomfort.