Does eating white rice cause weight gain?

Plain rice itself does not directly cause weight gain. As one of the staple foods, rice mainly provides carbohydrates, which are an important source of energy for the body. However, whether or not weight gain occurs primarily depends on the balance between overall calorie intake and energy expenditure.

Consuming rice in moderation, along with other foods such as vegetables and meat, to maintain nutritional balance, will not directly lead to weight gain. The fundamental cause of weight gain is consuming more calories than the body needs, and remaining in a state of calorie surplus over time. If excessive amounts of rice are consumed without sufficient physical activity to burn off those calories, weight gain may occur. As long as total calorie intake is controlled, a balanced diet is maintained, and appropriate exercise is performed, weight gain can be avoided.

It is recommended that carbohydrates make up 50%-60% of daily caloric intake. Increasing dietary fiber consumption, such as eating more vegetables and fruits, and reducing intake of high-sugar and high-fat foods, is more beneficial for weight management and overall health. Diets should be diverse and not overly reliant on any single food, as balanced nutrition is key to maintaining good health.