Do soda crackers make you gain weight?
Disease description:
I have been trying to lose weight recently, but I still feel very tempted to eat when I see food. As a result, I went and bought some soda crackers, but I'm worried they might cause weight gain. May I ask, will eating soda crackers make me gain weight?
Doctor's answer (1)
Dr. Yang Ziqi
Soda crackers are mainly made from wheat flour, baking soda, butter, and other ingredients. They typically contain a high amount of carbohydrates and calories. A package of about 100 grams of soda crackers contains approximately 300 to 500 calories. Long-term excessive consumption may lead to excessive calorie intake, thereby increasing the risk of weight gain.
Although soda crackers contain relatively low levels of fat and sugar, their main component is refined flour, which can cause a rapid increase in blood sugar followed by a quick drop. This fluctuation may trigger hunger and lead to eating more food. Whether or not weight gain occurs also depends on individual dietary habits and lifestyle. If soda crackers become a regular snack in daily meals and overall dietary habits are unhealthy, the risk of gaining weight will increase accordingly. If soda crackers are consumed in moderation and the overall diet is balanced, including vegetables, fruits, whole grains, and protein, then consuming soda crackers alone may not significantly affect body weight. For individuals who want to manage their weight, moderate consumption of soda crackers is acceptable, but attention should be paid to overall energy intake and dietary balance.
It is recommended to eat more vegetables, fruits, whole grains, and protein in daily meals to maintain healthy eating habits. If you have specific needs regarding weight management, you can consult a doctor to obtain advice on diet and exercise.
