What causes the lower eyelid of the right eye to keep twitching?
Recently, my right lower eyelid has been twitching constantly, twitching several times now and then, and this has persisted for several days. This has made me very worried, and I don't know whether it indicates a health problem. I would like to know what causes the persistent twitching of the right lower eyelid.
The persistent twitching of the lower eyelid on the right eye, medically known as eyelid twitching or blepharospasm, is a common temporary symptom. Below are some common causes:
1. Lack of sleep: Prolonged sleep deprivation or poor sleep quality may cause tension in the eye nerves, leading to lower eyelid twitching. It is recommended to maintain 7-9 hours of adequate sleep daily.
2. Eye fatigue: Extended use of electronic devices, reading, or exposure to bright light may cause eye fatigue, which can lead to eyelid twitching. It is recommended to look into the distance or close your eyes for 20 seconds every 20 minutes of eye use.
3. Excessive caffeine intake: Consuming too much caffeine may stimulate the nerves, including those around the eyes, causing eyelid twitching. It is recommended to reduce intake of caffeine-containing foods such as coffee, tea, and chocolate.
4. Eyelid spasms: This refers to involuntary contractions of the eye muscles, which may cause eyelid twitching. If the twitching is persistent and frequent, it is recommended to seek medical examination immediately.
If eyelid twitching lasts for a prolonged period or is accompanied by symptoms such as blurred vision, eye pain, or swelling, a medical examination may be necessary to rule out facial nerve problems or certain eye diseases.