What Causes Eyelid Twitching and How to Deal with It

Eyelid twitching, known as eyelid spasm, is usually caused by eye muscle fatigue, stress, lack of sleep, or excessive caffeine intake. Occasional eyelid twitching is typically temporary and not a cause for concern. Below are some methods to relieve and prevent eyelid twitching: 1. Get adequate rest: Ensure 7 to 9 hours of high-quality sleep each night. 2. Reduce stimulants: Limit caffeine intake and avoid excessive alcohol consumption and tobacco use. 3. Relax your eyes: Perform regular eye exercises and avoid prolonged screen time on computers or mobile devices. 4. Maintain a balanced diet: Increase intake of foods rich in magnesium and potassium, such as bananas and nuts, which help relax muscles. 5. Reduce stress: Practice deep breathing, yoga, or meditation to relieve stress. Note that if eyelid twitching persists for a prolonged period, affects vision, or is accompanied by facial muscle spasms, it may indicate a more serious neurological condition such as Bell's palsy or dystonia, and medical attention should be sought promptly.