Benefits and Risks of Eating Pomelo
Disease description:
Recently, I have been very careful about what I eat because I'm worried about "heatiness" (excess internal heat). However, my family bought a lot of pomelos, so I was wondering, what are the benefits and drawbacks of eating pomelo?
Doctor's answer (1)
Dr. Shen Yonghua
Benefits of eating pomelo:
1. Whitens skin: Pomelo is rich in vitamin C, which can inhibit melanin production, reduce pigmentation, and make the skin fairer.
2. Prevents constipation: Pomelo contains abundant fiber, which helps promote intestinal health and prevent constipation.
3. Improves appetite: The citric acid in pomelo can stimulate gastric acid secretion, aid digestion, and improve poor appetite.
4. Lowers blood sugar: Helps control blood sugar levels and is particularly beneficial for individuals with diabetes.
Drawbacks of eating pomelo:
1. Gastrointestinal discomfort: Excessive consumption of pomelo may cause gastrointestinal symptoms such as diarrhea and abdominal pain, especially in individuals with cold deficiency of the spleen and stomach.
2. Interferes with drug metabolism: Components in pomelo may affect the normal metabolism of medications. When taken with antihypertensive drugs, lipid-lowering drugs, or others, it may cause abnormal elevation in drug concentration, leading to adverse reactions.
3. Tooth sensitivity: Pomelo is acidic and excessive consumption may irritate the oral mucosa, leading to tooth sensitivity.
