What should people who are sensitive to cold eat more of?
Disease description:
I'm particularly sensitive to cold; my hands and feet become icy cold as soon as winter arrives. Even when wearing many layers of clothing, I still feel cold. I wonder if something might be wrong with my body. I would like to know, what kinds of food should someone like me, who is sensitive to cold, eat more of?
Doctor's answer (1)
Dr. Zhang Xiuhong
People who easily feel cold may experience some improvement through dietary adjustments.
1. Iron-rich foods: Iron is an essential component of hemoglobin, responsible for oxygen transport. Iron deficiency may lead to anemia, which can impair the body's ability to produce heat. Good sources of iron include red meat, legumes, leafy green vegetables, nuts, and dried fruits.
2. Warm-natured foods: Such as beef, mutton, Chinese chives, ginger, onions, chestnuts, and glutinous rice. These foods have a warming effect on the body's yang energy and can help enhance internal yang levels, alleviating symptoms of cold intolerance.
3. Warm-natured fruits: Such as lychee, longan, and jujube. These fruits are not only nutritious but also help to warm the body and dispel internal cold. Moderate consumption can improve cold body conditions.
4. High-protein foods: Protein is essential for maintaining muscle mass and promoting metabolism. Chicken, fish, soy products, and dairy products are rich in protein.
5. Foods rich in B-complex vitamins: B vitamins play a role in energy metabolism, helping convert food into energy. Whole grains, lean meats, eggs, and leafy green vegetables are all rich in B-complex vitamins.
