What are the foods that contain high protein?
Disease description:
I recently had surgery and my body is still in a relatively weak state. My doctor recommended eating more high-protein foods. So, what are some examples of high-protein foods?
Doctor's answer (1)
Dr. Shen Yonghua
Foods high in protein include:
1. Meat: Red meats such as beef, pork, lamb, and white meats such as chicken are all excellent sources of protein. They not only contain high levels of protein but also have amino acid compositions that closely match the body's needs.
2. Fish and seafood: Salmon, tuna, shrimp, crab, shellfish, and others are rich in protein and also contain beneficial Omega-3 fatty acids.
3. Legumes and legume products: Soybeans, black beans, red beans, mung beans, as well as tofu, soy milk, and other soy products, are excellent sources of high-quality protein for vegetarians.
4. Dairy products: Milk, yogurt, cheese, and other dairy products are not only high in protein but also rich in calcium, which is beneficial for bone health.
5. Nuts and seeds: Such as almonds, walnuts, peanuts, pumpkin seeds, flaxseeds, etc., although their protein content is not as high as that of meat, they can provide additional protein when consumed as snacks or used as cooking ingredients.
6. Eggs: A medium-sized egg contains approximately 6 grams of protein, and its amino acid profile is very close to the body's requirements, making it easy to digest and absorb.
It should be noted that although high-protein foods offer many health benefits, they should still be consumed in moderation.
