What are the foods that are high in protein and nutrition?
Disease description:
I had surgery, and my doctor advised me to eat more high-protein, nutrient-rich foods to help my body recover. However, I'm not sure myself what these include. So, what are some examples of high-protein, high-nutrient foods?
Doctor's answer (1)
Dr. Shen Yonghua
High-protein, nutrient-rich foods mainly include the following categories:
1. Meat and poultry: Beef, pork, chicken, turkey, and other meats contain high-quality complete proteins that are easily absorbed and utilized by the human body.
2. Fish and seafood: Salmon, tuna, shrimp, crab, and others are not only high in protein but also rich in Omega-3 fatty acids, which are beneficial for heart health.
3. Legumes and soy products: Tofu, soy milk, black beans, chickpeas, and others are plant-based protein sources suitable for vegetarians or individuals with special dietary needs.
4. Eggs: Eggs are a source of high-quality protein and contain nearly all essential amino acids.
5. Dairy products: Milk, yogurt, cheese, and others are not only rich in protein but also provide calcium and vitamin D.
6. Nuts and seeds: Almonds, walnuts, chia seeds, flaxseeds, and others have slightly lower protein content but are rich in healthy fats, fiber, and trace elements.
7. Whole grains: Oats, quinoa, brown rice, and others are primarily carbohydrates but also provide a certain amount of protein and dietary fiber.
