Can I eat high-protein foods if I have high uric acid levels?
Disease description:
I personally really enjoy eating high-protein foods because they are great for fitness and also low in fat. However, I have a condition of high uric acid levels. I would like to ask, is it okay for someone with high uric acid to consume high-protein foods?
Doctor's answer (1)
Dr. Yang Ziqi
People with high uric acid levels can consume high-protein foods, but they should choose and consume them in appropriate amounts according to the purine content of the food, in order to maintain stable uric acid levels and overall health. High-protein foods themselves do not directly increase uric acid levels, but some types may contain higher levels of purines, which are precursor substances of uric acid. Therefore, individuals with high uric acid should avoid or limit their intake of high-purine, high-protein foods, such as red meat, organ meats, and seafood. Instead, they can choose low-purine, high-protein foods, such as soy products (in moderation), dairy products, and eggs. These foods can meet protein requirements without significantly affecting uric acid levels. If in doubt, it is advisable to promptly consult a doctor or nutritionist for guidance.
