How to reduce swelling from a fractured hand bone
Disease description:
My hand was crushed and has developed a hairline fracture, with some swelling. How should I reduce the swelling?
Doctor's answer (1)
Dr. Chen Jian
Swelling at the site of a hand fracture or crack is a natural response of the body to the injury, aiming to protect and repair the affected area through the inflammatory process. Below are some common recommendations:
1. Rest and protection: Avoid using the injured hand for any activities to reduce the risk of further damage. A splint or cast may be needed to immobilize the hand and restrict movement.
2. Ice application: During the first 48 to 72 hours, applying ice for 15 to 20 minutes every 2 to 3 hours can effectively reduce swelling and pain. Be sure to wrap the ice in a towel to avoid direct contact with the skin and prevent frostbite.
3. Elevate the affected limb: Keeping the injured hand elevated can help promote blood circulation back to the heart and reduce swelling.
4. Medication: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) can help alleviate pain and reduce inflammation.
5. Physical therapy: Once the swelling has subsided, physical therapies such as local heat application and infrared therapy may be used to accelerate blood circulation and promote resolution of swelling.
6. Dietary adjustment: In terms of diet, avoid spicy and irritating foods, and appropriately supplement with calcium and vitamins to aid wound healing.
