How can I restore my vision to normal?
Disease description:
I have been experiencing increasingly blurry vision lately, especially when looking at distant objects, and it feels like my eyesight is deteriorating rapidly. Are there any effective methods to help restore my vision as soon as possible?
Doctor's answer (1)
Dr. Wang Shuai
Methods to Restore Vision:
1. Reduce Screen Time: Prolonged staring at computer or mobile screens increases eye strain and may lead to vision deterioration. It is recommended to take a 5-10 minute break every 45 minutes of work, during which you should look into the distance to relax your eyes.
2. Maintain Proper Reading Posture: When reading or using electronic devices, keep books or screens approximately 30 centimeters away from your eyes. Avoid reading while lying down or using mobile phones in such a position.
3. Adequate Sleep: Ensuring 7-8 hours of sleep daily helps your eyes rest sufficiently and recover function.
4. Eye Movement Exercises: Perform eye rotation exercises several times daily to strengthen eye muscles and promote blood circulation.
5. Accommodation Training: Alternate your focus between distant and near objects, maintaining focus on each for several seconds. This effectively exercises the eyes' focusing ability.
6. Wear Glasses: If vision loss is caused by myopia or strabismus, appropriate glasses should be worn to improve vision.
7. Laser Surgery: Patients with more severe vision impairment may require surgical treatment involving laser irradiation of the cornea to adjust its thickness, thereby restoring vision.
