What to do about ischial tuberosity pain
Disease description:
After sitting for a long time, one may experience pain in the ischial tuberosity. What should be done?
Doctor's answer (1)
Dr. Chen Jian
Ischial tuberosity pain is usually associated with prolonged sitting, overuse of the gluteal muscles, or injury to the ischial area. The following are some common methods to relieve the pain:
1. Rest and activity modification: Reduce pressure from prolonged sitting by trying standing work or changing positions regularly. Avoid repetitive high-intensity activities, such as long-distance running, until the pain subsides.
2. Daily care: Maintain good sitting and standing posture, and avoid staying in the same position for extended periods. Minimize prolonged squatting or sitting, and get up to move around regularly.
3. Physical therapy: Perform local massage and manipulation to improve circulation, relieve muscle spasms, and reduce瘀blood (stasis).
4. Medication: Over-the-counter medications such as ibuprofen can help reduce inflammation and pain. In severe cases, a doctor may consider local corticosteroid injections to reduce inflammation.
5. Use of cushions: Use a cushion or specially designed chair to reduce pressure on the ischial tuberosity, especially when sitting for long periods is necessary.
