Can eating too many raw peanuts cause stomach bloating?
Disease description:
Recently, I have been particularly fond of eating peanuts, but for the past few days, I have experienced some stomach discomfort after eating them. I would like to ask, can eating too many raw peanuts cause stomach bloating?
Doctor's answer (1)
Dr. Shen Yonghua
Eating too many raw peanuts may cause stomach bloating. The detailed explanation is as follows:
1. Peanuts have a high fat content, and high-fat foods tend to empty from the stomach at a slower rate. When consumed in large quantities, peanuts may accumulate in the stomach, delaying gastric emptying and causing a feeling of bloating.
2. Peanuts contain cellulose, which is beneficial for intestinal health and helps promote gastrointestinal motility. However, excessive consumption, especially among individuals with weak digestion, may produce excessive gas in the intestines, leading to symptoms such as abdominal distension and discomfort.
3. Peanuts also contain abundant protein and oils. Excessive intake of these components may increase the burden on the gastrointestinal tract, causing symptoms such as indigestion and gas.
It is recommended to consume raw peanuts in moderation and avoid excessive intake. If symptoms such as stomach bloating occur, prompt medical attention is advised. Additionally, maintaining good eating habits and avoiding overeating can also help prevent stomach bloating.
