What should I do if I feel unwell after drinking too much alcohol?
Disease description:
I feel very unwell after getting drunk, so I want to find some ways to improve the situation. What can I do when I feel unwell after drinking alcohol?
Doctor's answer (1)
Dr. Shen Yonghua
After experiencing discomfort from intoxication, it is important to first ensure physical safety and avoid falls or injuries. You can try the following methods to alleviate the discomfort:
1. Rehydrate: Alcohol can cause dehydration, so drinking water or lightly salted water can help restore the body's fluid balance.
2. Rest: Getting sufficient rest allows the body time to metabolize the alcohol. Lying down in a quiet and comfortable place can help restore energy.
3. Eat easily digestible foods: Items such as bread or milk can reduce alcohol's irritation to the stomach and simultaneously provide nutrition.
4. Avoid caffeine: Although some people believe coffee can help sober you up, caffeine actually worsens dehydration and is not conducive to recovery.
5. Take vitamins B and C: These vitamins can help accelerate alcohol metabolism and relieve discomfort after intoxication.
6. Monitor symptoms: If severe symptoms such as vomiting, confusion, or difficulty breathing occur, seek medical attention immediately, as these may be signs of severe alcohol poisoning.
It is recommended to control alcohol intake and avoid drinking on an empty stomach to effectively reduce discomfort associated with intoxication.
