How to effectively eliminate accumulated feces in the intestines

Methods for Removing Accumulated Stool:

1. Increase Dietary Fiber Intake: Dietary fiber increases stool bulk, stimulates intestinal motility, and aids bowel movements. It is recommended to eat more fiber-rich foods such as vegetables, fruits, and whole-grain products.

2. Physical Therapy: Appropriate abdominal massage, performed in a clockwise direction, can help accelerate blood circulation and promote intestinal motility. Additionally, maintaining moderate physical exercise, such as walking or jogging, can also enhance intestinal function and facilitate the elimination of accumulated stool.

3. Medication Assistance: Under a doctor's guidance, certain medications that promote gastrointestinal motility, such as mosapride and lactulose, may be used. These medications can accelerate intestinal peristalsis and aid in the removal of accumulated stool. Medication should be used cautiously to avoid long-term dependence.

4. Improve Lifestyle Habits: Avoid prolonged sitting and engage in light physical activity after meals, which helps promote digestion and intestinal motility. At the same time, maintaining a regular sleep schedule and a positive mindset can also help improve intestinal function and facilitate the removal of accumulated stool.

If the problem of accumulated stool persists or is accompanied by other severe symptoms, prompt medical attention should be sought.