What foods are good for osteoporosis?

Foods that help improve osteoporosis:

1. Calcium-rich foods: Calcium is one of the main components of bones. Dairy products such as milk, yogurt, and cheese, as well as vegetables like spinach and kale, and also legumes, nuts, and fish are good sources of calcium.

2. Vitamin D-rich foods: Such as cod liver oil, animal liver, and egg yolks, or increasing sun exposure to promote vitamin D synthesis in the body, which helps calcium absorption.

3. Vitamin K-rich foods: Vitamin K is also important for maintaining bone health. Leafy green vegetables such as spinach, kale, broccoli, and Brussels sprouts are rich in vitamin K.

4. Magnesium-rich foods: Magnesium plays an important role in bone formation. Whole grains, nuts, seeds, legumes, and leafy green vegetables are good sources of magnesium.